All Healing Frequencies: Solfeggio, Brainwaves, Angelic & Planetary Tones

Introduction

This guide is for anyone interested in sound therapy, meditation, or vibrational healing, from beginners to experienced practitioners. Healing frequencies are specific sound vibrations that can positively affect physical, emotional, and mental health. Understanding and using healing frequencies can support your physical, emotional, and spiritual well-being.

A healing frequencies list is an essential resource for those seeking to explore vibrational medicine, sound therapy, or energy work. This page provides a comprehensive list of healing frequencies, so users immediately know they are in the right place.

Healing frequencies are believed to stimulate the body's natural healing processes. Different healing frequencies are associated with various benefits, such as pain relief, stress reduction, and increased energy.

Below is a comprehensive list of healing frequencies, including their Hz values and associated benefits.

Quick Overview: What This Healing Frequencies List Covers

Healing frequencies are specific sound vibrations measured in Hertz (Hz) that practitioners use in sound therapy, meditation, and energy work. The core principle is simple: these frequencies resonate with your body’s natural healing processes and may help promote physical, emotional, and spiritual well-being.

Main frequency categories in this guide:

• Solfeggio Frequencies (174 Hz – 963 Hz) – Chakra and emotional healing

• Brainwave Frequencies (0.5 Hz – 100 Hz) – Mental states and entrainment

• Tesla 3-6-9 & Angel Frequencies – Symbolic and spiritual tones

• Planetary Frequencies – Earth and celestial body resonances

• Practical application methods for daily use

Popular tones like 528 Hz (often called the Love Frequency for its reputed DNA repair properties), 432 Hz (natural tuning), and 111 Hz (angelic new beginnings) will be covered with their common associations and practical uses.

A quick note before diving in: while many people report meaningful experiences with these frequencies, scientific evidence remains limited. Sound frequencies should be viewed as complementary practices that support your overall well-being, not replacements for medical care. With that foundation, let’s explore what this list covers.

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Solfeggio Frequencies & Chakras: Core Healing Tones

The Solfeggio frequencies comprise nine tones associated with specific benefits. They trace their origins to ancient Gregorian chants and medieval hymns. Dr. Joseph Puleo is credited with rediscovering this ancient tonal system linked to specific emotional and spiritual themes in the 1970s, using numerological patterns from sacred texts.

Today, practitioners associate each Solfeggio tone with a particular chakra (the body’s energy centers) and use them for targeted emotional balance and spiritual growth. These sound frequencies operate on the principle that specific Hz frequency values resonate with different aspects of your physical, emotional, and spiritual experience.

A typical session involves listening to one or more tones for 20–30 minutes during meditation, breathwork, or relaxation.

Solfeggio Frequencies List and Their Benefits

Frequency (Hz)	Associated Chakra	Benefit/Theme
174	Foundation	Pain relief, physical healing, grounding
285	Cellular Regeneration	Tissue repair, cellular healing
396	Root	Liberating fear and guilt, grounding
417	Sacral	Facilitating change, undoing situations
528	Solar Plexus/Heart Bridge	Transformation, DNA repair, love
639	Heart	Connection, relationship harmony
741	Throat	Awakening intuition, cleansing, self-expression
852	Third Eye	Intuition, spiritual insight
963	Crown	Divine connection, spiritual enlightenment

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396 Hz – Liberation Frequency | Root Chakra

The 396 Hz tone targets the root chakra, your foundation for security and stability. Practitioners use it for releasing fear, guilt, and heavy emotional patterns that may have accumulated over time.

This grounding energy helps clear negative energy from your base, creating space for feelings of safety and presence. If you’re working through old traumas or persistent anxiety, this frequency supports emotional healing at the foundational level.

417 Hz – Transformation Frequency | Sacral Chakra

Connected to the sacral chakra, 417 Hz focuses on creativity, emotional reset, and letting go of past events. This frequency helps undo negative patterns and invites new beginnings into your life.

Use it when you feel stuck in repetitive cycles or need to clear energetic residue from difficult experiences. Many practitioners play 417 Hz during morning routines to set an intention for positive change.

528 Hz – Love & DNA Repair Frequency | Solar Plexus / Heart Bridge

Perhaps the most well-known healing frequency, 528 Hz carries a reputation for DNA repair, heart-opening, and profound transformation. Often called the “Love Frequency,” this tone bridges the solar plexus chakra and heart, fostering inner peace and compassion.

Some practitioners report reduced anxiety and improved mood after 15–30 minute exposures. While the DNA repair claims remain scientifically unverified, 528 Hz remains central to many sound healing practices focused on positive energy and deep healing.

639 Hz – Connection Frequency | Heart Chakra

The 639 Hz frequency resonates with the heart chakra and focuses on relationship harmony, forgiveness, and emotional connection. This tone enhances communication and understanding between people, making it useful for group meditations or practices aimed at healing relational wounds.

If you’re working through conflict or seeking deeper spiritual connection with others, 639 Hz supports that bridge.

741 Hz – Awakening Frequency | Throat Chakra

Associated with the throat chakra, 741 Hz supports clearer self-expression, intuitive awakening, and releasing what no longer serves you. Practitioners describe it as a tone for toxin release on both physical and energetic levels.

This awakening frequency helps cut through mental fog and enhances spiritual awareness, particularly useful when you need mental clarity for important decisions.

852 Hz – Intuition Frequency | Third Eye Chakra

The 852 Hz tone activates the third eye chakra, your center for inner guidance and spiritual insight. Use this frequency when seeking alignment with your deeper truth or developing intuitive abilities.

It supports deepening spiritual awareness and accessing subtle perception beyond ordinary consciousness. Many practitioners incorporate 852 Hz into visualization practices or before journaling sessions.

963 Hz – Divine / Universe Frequency | Crown Chakra

At the top of the Solfeggio scale, 963 Hz connects with the crown chakra and themes of universal consciousness, spiritual enlightenment, and returning to source.

This frequency supports the deepest meditation states and a sense of oneness with all existence. It’s often used in practices focused on spiritual fulfillment and higher consciousness expansion.

Transition: Beyond the core Solfeggio tones, practitioners also use a range of extended and spiritual frequencies for additional benefits, which we explore next.

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Extended Solfeggio & Spiritual Frequencies List

Beyond the main Solfeggio frequencies, practitioners work with additional frequencies for grounding, cellular support, and advanced spiritual practice. These other healing frequencies extend the traditional scale into both lower and higher ranges.

174 Hz – Foundation Frequency

The 174 Hz foundation frequency is the lowest in the extended Solfeggio system. This very low, body-focused tone works on easing physical tension and providing pain relief support.

Practitioners describe it as creating a safe, calming foundation before deeper energy work. Use it when you need grounding energy and a sense of security in your body.

285 Hz – Cellular Regeneration Frequency

Associated with tissue repair and physical regeneration, 285 Hz carries symbolism of healing at the cellular level. This frequency supports the body’s natural healing processes and is often used during recovery periods or when focusing on physical healing.

The tone has a restorative quality that practitioners pair with body-scan meditations.

1074 Hz – Spiritual Expansion Frequency

Moving into higher ranges, 1074 Hz supports deep meditation and accessing expanded states of consciousness. This frequency facilitates spiritual integration and subtle perception work.

Use it when your practice is oriented toward personal growth and exploring non-ordinary awareness.

1152 Hz – Purification Frequency

The 1152 Hz tone focuses on spiritual purification and clearing dense or stagnant energies from your field. Practitioners use it for energetic detox and cleansing rituals, particularly when transitioning between life phases or releasing old patterns.

Think of it as an energetic reset button.

1174 Hz – Balance Frequency

This balance frequency harmonizes mind, body, and spirit, smoothing emotional turbulence and restoring inner equilibrium. When you feel scattered or pulled in multiple directions, 1174 Hz helps bring your systems back into coherence.

It’s useful for periods of high stress or major life transitions.

2172 Hz – Enlightenment Frequency

At the far end of the extended scale, 2172 Hz supports advanced spiritual practice and long-term spiritual evolution. This frequency is used in contemplative work focused on spiritual enlightenment and the gradual deepening of awareness over time.

It’s less about immediate effects and more about sustained development.

Transition: In addition to Solfeggio and extended spiritual frequencies, brainwave entrainment frequencies offer another approach to healing through sound, which we cover next.

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Brainwave Entrainment Frequencies: Delta to Gamma

Brainwave entrainment uses external audio stimuli—typically binaural beats or isochronic tones—to synchronize your brain’s electrical activity to desired states. Unlike the single-tone Solfeggio frequencies, these are ranges (bands) of human brain waves that correspond to different mental and physiological conditions.

The basic mechanism works like this: when you hear two slightly different frequencies in each ear, your brain produces a third tone equal to the difference. A 200 Hz tone in one ear and 210 Hz in the other creates a 10 Hz entrainment effect in the alpha range. These frequencies are often embedded under relaxing music for easier listening.

Delta (0.5–4 Hz) – Deep Sleep & Physical Regeneration

Delta waves occur during deep, dreamless sleep when your body releases growth hormone and performs physical repair. Brainwave entrainment in this range supports those struggling with insomnia or seeking deeper restorative rest.

Delta tracks are best used at night, played at low volume while falling asleep.

Theta (4–8 Hz) – Meditation & Subconscious Access

The theta band represents the “dreamy” state between waking and sleeping. This range supports deep relaxation, vivid imagery, emotional processing, and accessing subconscious material.

Theta entrainment is popular for meditation, hypnotherapy, and creative visualization. Many practitioners report profound insights and emotional release during theta-focused sessions.

Alpha (8–12 Hz) – Relaxed Awareness & Light Creativity

Alpha waves characterize relaxed wakefulness—the state of daydreaming, light meditation, or absorbed reading. This range supports calm alertness without drowsiness, making it useful for journaling, creative work, or studying.

Alpha entrainment helps shift from stressed beta states into more relaxed cognitive processes.

Beta (12–30 Hz) – Alert Focus & Problem-Solving

Beta waves dominate normal waking consciousness and active thinking. Lower beta (12–15 Hz) supports focused work and concentration, while very high beta can feel stressful or anxious.

Use beta entrainment strategically for tasks requiring sustained attention, but balance with alpha or theta sessions to prevent burnout.

Gamma (30–100 Hz) – Peak Cognition & Integration

Gamma waves represent the fastest brain activity, associated with high-level cognition, information integration, and “aha” moments. Advanced meditators often show increased gamma activity.

This range supports peak mental performance and is used in practices aimed at insight and expanded awareness.

Safety note: Always use comfortable volume levels for brainwave entrainment. Avoid listening to delta or theta tracks while driving or operating machinery. If you experience headaches or agitation, take a break and reduce session length.

Transition: Some healing frequencies draw their significance from numerological or symbolic meaning, such as Tesla 3-6-9 and Angel Numbers, which we explore in the next section.

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Tesla 3-6-9, Angel Numbers & Symbolic Healing Frequencies

Some healing frequencies draw their significance from numerological or symbolic meaning rather than laboratory research. Nikola Tesla famously stated that understanding the numbers 3, 6, and 9 would unlock the secrets of the universe.

Modern spiritual communities have connected this idea with specific Hz values, creating quantum healing frequencies that blend mathematics with mysticism. Angel frequencies work similarly, matching tones to the repeating angel numbers (111, 222, 333, etc.) used in contemporary spirituality. These are often layered under ambient music for meditation and intention-setting practices.

Tesla 3-6-9 Frequencies

Frequency (Hz)	Benefit/Theme
333	Balance & Guidance: Harmony, creativity, communication with guides
639	Relationship Harmony: Emotional connection, group unity, heart-centered practices
Explore our collection of crystal singing bowls for meditation and healing and experience the benefits of sound therapy. 999	Completion & Higher Consciousness: Endings, transitions, integrating lessons

Angel Frequencies

Frequency (Hz)	Benefit/Theme
111	New Beginnings & Spiritual Awakening: Fresh starts, intention setting
222	Harmony & Partnership: Relationship balance, cooperation
333	Angelic Support: Spiritual awareness, intuitive development
444	Protection & Stability: Support, security, resilience
555	Change: Transition, major life shifts, and the Mystic Chord Scale
666	Integration: Shadow work, wholeness
777	Spiritual Awakening: Divine insight, spiritual “big bang”
888	Abundance: Flow, receiving blessings

These higher angelic frequencies support various stages of spiritual practice and promote healing on multiple levels. While they lack clinical validation, many practitioners report meaningful experiences that support their personal growth and frequency awareness.

Transition: Planetary frequencies offer yet another dimension of sound healing, connecting us to the rhythms of Earth and the cosmos, as detailed in the next section.

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Earth’s Heartbeat & Planetary Healing Frequencies

Planetary frequencies represent an esoteric approach to sound healing, widely used in sound baths and astrology-inspired practices. These tones are calculated by translating the orbital cycles of celestial bodies into audible Hz values, most famously through Hans Cousto’s “Cosmic Octave” system.

Schumann Resonance – 7.83 Hz

The Schumann resonance 7.83 Hz represents Earth’s fundamental electromagnetic frequency—the planet’s natural frequency heartbeat. This tone is associated with grounding, nervous-system regulation, and feeling synchronized with nature. Practitioners describe it as a foundation for all other frequency work.

Practical applications for 7.83 Hz:

• Play quietly during sleep for grounding and restoration

• Combine with barefoot grounding practices outdoors

• Layer under nature soundtracks for enhanced immersion

• Use before other healing frequencies as a baseline reset

Planetary Frequencies Table

Celestial Body	Frequency (Hz)	Benefit/Theme
Earth	126.22	Stability, grounding, embodied presence
Moon	210.42	Emotion, intuition, cyclical rhythms
Mercury	141.27	Mental clarity, communication, cognitive sharpness
Mars	144.72	Courage, drive, initiating change
Venus	221.23	Love, beauty, receptivity, heart-led manifestation
Jupiter	183.58	Expansion, abundance, spiritual growth
Saturn	147.85	Discipline, structure, commitment

Transition: Now that you have a comprehensive healing frequencies list, let’s look at practical ways to use these frequencies in your daily life.

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How to Use This Healing Frequencies List in Daily Practice

Listening to healing frequencies can help with relaxation, stress relief, and overall well-being. Having a comprehensive list of healing frequencies is only valuable if you know how healing frequencies work in practice. The key is integration—building frequency listening into your existing routines rather than treating it as a separate activity.

Daily Practice Suggestions

1. Morning Focus (15–20 minutes)

   • Start your day with an activating frequency like 528 Hz or 417 Hz to set intentions for transformation and positive energy.

   • Layer with alpha brainwave entrainment (8–12 Hz) for alert, creative morning energy.

   • This combination supports stress relief and mental clarity for the day ahead.

2. Midday Reset (10–15 minutes)

   • When afternoon fatigue hits, use 432 Hz or 639 Hz to restore emotional balance without making you drowsy.

   • These tones help release accumulated tension and support continued productivity through their therapeutic properties.

3. Evening Wind-Down (20–30 minutes)

   • Transition to rest with theta entrainment (4–8 Hz) combined with 963 Hz or 852 Hz for spiritual connection and intuitive processing.

   • This prepares your system for light sleep and dream work.

4. Deep Night Healing (continuous or looped)

   • For sleep support, use delta entrainment (0.5–4 Hz) with 174 Hz or 7.83 Hz at very low volume.

   • This promotes deep sleep and supports the body’s natural healing processes during rest.

Sound Therapy Tools

• Singing bowls: Tibetan or crystal bowls tuned to specific frequencies for in-person sound healing practices

• Tuning forks: Precise Hz values for targeted chakra or body work through harmonic resonance

• Smartphone apps: Digital generators for pure tones in specific frequencies (check calibration accuracy)

• Recorded tracks: Pre-made compositions embedding multiple frequencies under ambient music

Duration Guidelines

• Focused sessions: 15–30 minutes of dedicated listening

• Background listening: Multiple 10–15 minute sessions throughout the day

• Sleep tracks: Low volume, 8+ hours or looped as needed

Safety reminder: Use comfortable volume levels—louder isn’t more effective. Take breaks if you notice headaches or unusual agitation. For serious health conditions, consult a healthcare provider alongside any complementary practices.

Finding Your Personal Frequencies

The “best” healing frequency is ultimately personal. What promotes healing for one person may feel neutral or even uncomfortable for another. The benefits healing frequencies offer vary based on individual sensitivity, current state, and intention.

Start with one or two frequencies that appeal to you intuitively. Keep a simple journal noting which tones you use, for how long, and what you notice in your mood, sleep, or energy levels. Over time, patterns emerge that guide your practice toward the specific frequencies that resonate most strongly with your system.

Applying frequency awareness in this experimental way transforms a list of numbers into a living toolkit for physical and emotional healing. Whether you’re drawn to the ancient wisdom of Solfeggio tones, the brain-science approach of entrainment, the symbolic power of angel frequencies, or the cosmic connection of planetary frequencies, consistent practice reveals what works for you.